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Fiber & Fluids

GLP-1 Gut Health Companion — Support

Contact Support

Having an issue or a question? We're here to help.

Frequently Asked Questions

How does the Gut Comfort Score work?

The score (0–100) equally weights your water intake (50 points) and fiber intake (50 points) against your daily targets. Reach both targets to hit 100.

How do I change my daily targets?

Go to Settings (tab bar) and adjust the Water Target and Fiber Target steppers. Changes apply immediately.

Does the app save my data to the cloud?

No. All data — daily logs, settings, history — is stored only on your device. No account is required and no data is sent to any server.

How do I log fiber from a meal?

Tap + Log Fiber on the Dashboard. Use the quick chips (+5g, +10g, +15g) or enter a custom amount. Each tap adds to your daily total.

Can I delete today's data and start over?

Go to Settings → Reset Today to clear the current day's log. This cannot be undone.

Will I lose my data if I delete the app?

Yes — because data is stored on-device only, uninstalling the app removes all your history. There is no cloud backup.

Medical Disclaimer

Fiber & Fluids is a wellness tracking tool and is not a medical device. The information provided in this app is for general informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making changes to your diet, hydration, or medication regimen. If you experience severe or worsening symptoms, contact your healthcare provider immediately.